Getting Started with WTM
Get Sensational Attention
About the Course
You will engage your children into a series of questions and practices designed to increase the wellbeing and build confidence in school and home relationships. This isn’t a program, it’s a life changing skill.
Flexible Schedule and Time Commitment
Two Tracks: Short Track and Long Track
Skills Your Child Will Gain
Centeredness
Communication
Awareness of Self and Others
Instructor
Catherine Rosasco-Mitchell,
Wellness Through Movement Founder and Feldenkrais Practitioner
Testimony
“I’ll preach it until the day I die. If you are going to teach anything to improve school culture and student behavior teach them the Home Breath.”
Hear Principal Danny Garcia Testimony
Science
For children, the physically feeling of their bodies IS the emotional and cognitive processing! (Scientific America Mind, Jan./Feb., 2011) The method in this program, Get Sensational Attention, will show you.
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PART I Get Sensational Attention (GSA)
SHORT TRACK (1 – 2 hours)
LONG TRACK (5 – 6 hours )
THE JEWEL OF THIS PROGRAM is in the LONG TRACK
This skill is NOT about breathing or to calm your child., though it will do that. The skill is about helping a child feel a tangible feeling that helps them clarify what is important to them.
SHORT TRACK (1-2 hours)
1. Week 1: Review Step 1 Videos ( 13 minutes)
2. Week 2: Play Personal Bubbles Freeze Dance (45 minutes)
3. Week 3: Review Animation Video (7 minutes)
4. Week 4: Apply the Home Breath Daily (10 minutes)
When? Playtime, Reduce Stress, Try to Communicate, Upset
Important: When children practice finding Home they must touch where they feel the breath end inside their bodies. Ask you children to stay aware of where they are touching their bodies and let that part of them share.
Teach during a fun event before trying at a time of conflict.
LONG TRACK (5 – 6 hours)
Build a Culture • Change a Life • Grow a Inner Gift
Learn to feel the oldest nature of how we learn, the continuum of the body-mind
Week 1: Intro Videos (13 minutes)
How do I change my children’s behavior?
Week 2: Adult Review of User Guide (15 minutes) and Children Play Personal Bubbles Freeze Dance (45 minutes)
Help Children Find Their Treasures
FOR PRINT OUT
hoover over document and click third icon
Find What is Missing In Education
User Guide is essential understanding how this program works.
Week 3: Adult Reviews Animation Video and Segment 1 “Can You Hear Me? Where is Your Attention?” with Children (30 minutes)
Animation Video with Segments for User Guide
Week 4: Adult Reviews Segment 2 “Upset or Angry? Try the Home Breath” with Children (30 minutes)
Week 5: Adult Reviews Segment 3 “Feel the Change And You More Clearly?” with Children (30 minutes)
Week 6: Adult Reviews Segment 4 “The Magic of Home” with Children (30 minutes)
Week 7: Adult Reviews Segment 5 “Listening from Home” with Children (30 minutes)
Reference Book
Fun ways to learn how your
body knows more than your brain
For Elementary Schools, Movement and Yoga Teachers, and Families
The Science
The Physical Nature to Thinking and Being
6 Body-to-Brain Strategies
Presentation at the Movement and Cognition Conference
2018
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