Intro Programs

Get Sensational Attention (GSA)

About the Program

This isn’t a program, it’s a life skill. You will engage your children into a series of questions and practices designed to increase the wellbeing and build confidence in school and home relationships.

Flexible Schedule & Time Commitment

Two Tracks: Fast Track (1-2 hours) and Slow Track (2 weeks, daily for a ½ hour)

Skills Your Child Will Gain



Awareness of Self and Others


Catherine Rosasco-Mitchell,

Wellness Through Movement Founder and Feldenkrais Practitioner


“I’ll preach it until the day I die. If you are going to teach anything to improve school culture and student behavior teach them the Home Breath.”
Hear Principal Garcia’s Testimonial

The Science

” The brain’s low-level sensory and motor circuits do not just fee into cognition, they are cognition.”

(Scientific American Mind, Jan./Feb. 2011, p. 39-45)

For children, THEY CAN FEEL IT. See how with the program Get Sensational Attention. Learn More Six Body-To-Brain Strategies, a presentation to scientists

Movement, Brain • Body •Cognition, 2018 at Harvard Medical School



(√) Part I 

• Get Sensational Attention 

Video program with User Guide

• A New Sensory Self Awareness

Movement lessons from the body to the mind for children. 

Is designed for parents and teachers (including movement teachers) to give to children. A New SENSORY Self-Awareness Body-to-Brain Communication  introduces how to build the bridge from the  feeling sensation of the body to thinking. This dynamic and interactive series of twelve lessons shows participants how to feel the influence their bodies have on thinking and feeling. The program is designed to improve awareness, in-classroom management, and school culture. Participants learn how to shift perception from outside to inside by enhancing a clearer sense of self and their relationship with others. An array of self-observing techniques using breath, sound, and movement promote awareness of mental, emotional and physical interconnections. A New Sensory Self Awareness.

All lessons and video program, in the book and video program Get Sensational Attention (below) are designed for adults to give to children.Get Sensational Attention

Begin Here

Choose Your Track

Fast Track (1 – 2 hours click)

Long Track (5 – 6 hours scroll below )

LONG TRACK (5 – 6 hours)

Week 1 (13 minutes)

Intro Videos

(1:58 Minutes)

Do you have a reoccurring problem with your child’s behavior?

(4:19 minutes)

What is missing in piece to understanding behavior?

(6:50 minutes)

How to come from the missing piece through the program?

Week 2 (1 hour)

Movement Lessons (45 minutes)

Kindergartens to Third Graders

Fourth and Fifth Graders

Review User Guide (15 minutes)

(8:33 minutes)


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User Guide is essential understanding how this program works.

Week 3 (30 minutes)

Video Segment 1, “Can You Hear Me? Where is Your Attention?” and User Guide questions for Segment 1

Video For all Segments and User Guide

Week 4 (30 minutes)

Video Segment 2, “Upset or Angry? Try the Home Breath” and User Guide questions for Segment 2

Week 5 (3O minutes)

Video Segment 3, “Feel the Change And You More Clearly?” and User Guide questions to Segment 3

Week 6 (30 minutes)

Video Segment 4, “The Magic of Home” and User Guide Questions for Segment 4

Week 7 (30 minutes)

Video Segment 5 , “Listening from Home” and User Guide questions for Segment 5

—–End of Long Track—-

Reference Book

Fun ways to learn how your

body knows more than your brain

For Elementary Schools, Movement and Yoga Teachers, and Families

The Science

6 Body-to-Brain Strategies

Movement and Cognition Conference, 2018
(26:04 minutes)


Part II

Movement lessons for professionals in the sciences of

research, education, counseling, and holistic health

To Be Announced