Get Sensational Attention (GSA)

Begin Long Track

Week One (13 minutes)

Intro Videos

(1:58 Minutes)

(4:19 minutes)

(6:50 minutes)

Week Two (1-2 hours)

Movement Games (45 minutes)

Kindergarten to third grader

Fourth and fifth grader

Review of User Guide (15 minutes)

Week Three: (30 minutes a Segment)

For Weeks 3-6

Refer to this “Segment Video”

Video Segment 1, “Can You Hear Me? Where is Your Attention?” and User Guide questions for Segment 1

Week Three (30 minutes)

Video Segment 2 “Upset or Angry? Try the Home Breath” and User Guide Questions for Segment 2

Week Four (30 minutes)

Video Segment 3 “Feel the Change And You More Clearly?” and User Guide questions for Segment 3

Week Five (30 minutes)

Video Segment 4 “The Magic of Home” and User Guide questions for Segment 4

Week Six (30 minutes)

Video Segment 5 “Listening from Home” and User Guide questions for Segment 5

End Long Track

Reference Book

Experience what you body know your mind doesn’t.

Book

For Elementary Schools, Movement and Yoga Teachers, and Families

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