These lessons are the first steps to learning about your Sensory Body. Experience a lesson, and you will unveil what your body can explain words can’t.
With the audio recording you can now close your eyes and take the teachings as deeply as you feel comfortable.
For older people, close your eyes while doing the lessons. Your minds must feel like children’s mind, and you must be patient. Listening and doing the lesson must feel playful.
The audio recording suggests focusing on your breathing. This means putting your breath’s effortless flow in the foreground as you listen and the “directions” of your movements in the background of your attention.
Look at the Pancake Body lesson (p. 40 of the book, A New Sensory Self Awareness) to compare it to this audio lesson and you will see why it is so important to teach children.
