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What is Wellness Through Movement About?

Children learn how to help you help them.

To get started, experience the Home Breath and meet your Sensory Body. Home Breath is just the beginning. Get to know the Sensory Body and feel what lies between the body and the mind. Children get it, and sustain the improvements.

“Learn what the body knows that the mind doesn’t.”

Joe Webster interviews Feldenkrais® Practitioner, Catherine Rosasco-Mitchell on the Overview of Part 1 Wellness Through Movement (WTM) Lessons
Chapters of the Interview to Part I Lessons and the Home Breath

Introduction

WTM Program

Developing Intelligence

Missing Key to Traditional Education

Attention

Internal & External

Home Breath

Long Term Anecdotes

Conclusion

According to Principal Garcia of the Kohala Elementary School, YES WTM has been proven effective in boosting social-emotional behavior and academic achievement.

For Children Ages 5 to 10 years old

Children learn to feel from inside their bodies to learn…

Help children find their best friends, their Sensory Bodies (SB). The Sensory Body helps them know they feel to think, and clarifies the “me” inside to how to handle “out there.” Children are famished to learn because learning starts from the inside their youthful bodies, not just their brains. “They are feeling creatures that think”, neurologist Jill Bolte-Taylor explains. The word, “feel” is not just an emotion, but a physical state of the self – the self that is created between emotions, thoughts, and sensations, the self that forms perception. When getting to know the Sensory Body (SB), children get to know their best friend.

The SB is a three-dimensional tapestry of physical sensations made up of feelings, thinking, and moving.

By bringing children’s SB to awareness, they recognize how to listen to their bodies to explain themselves and manage stress. The benefits of SB awareness extends beyond improving wel-lbeing, it enables them to have clearer communication, stronger relationships, and a positive impacts on behavior in the family, community, and the planet. SB awareness is the catalyst for thriving through life, valuing integrity, and finding one’s unique gifts for the community as the whole.

The body gives us movement.

Movement gives us experience. Experience gives us a sense of self. Teach children how to feel between their bodies and their brains. In this modern word of technology we are desensitizing the very nature of how we operate and learn. Cognitive development research discovers children are more sensory sensitive than ever understood. Scientist share the Feldenkrais® work is far more wiser, subtle, holistic, and in accordance wit brain development then understood.

Make it Yours

Help Your Children Help You

Give them awareness of the sensations in their bodies, and they’ll learn to express themselves from a grounded sense of self – the body.

Get Started

Lessons

For children over 11 years old and adults, try a lesson.

For children 5-9 years old, start with this lesson