Note: Lessons on this page are only the first steps to learning about the Sensory Body. Experience a lesson to feel what your body can explain words can’t. To connect with the Sensory Body, do not engage in any movements if you feel discomfort in your body. In the Sensory Body, you should never experience pain, discomfort, or strain. Focus on doing less.
Feel It!
Lesson for Adults:
Before you do the audio lesson for adults read this:
Do the lesson before you go to sleep, when your first wake up, or if you can’t sleep. Let yourselves be playful, patient, and wonder. Organic learning from the Sensory Body takes time. To help organic learning put your breathing in the foreground of your attention during the movement. Let your breathing be effortless so the natural flow of inhalations and exhalations does not get disturbed as you listen. Let the “directions” be talking in the background and your attention on your natural breath. Think of your breath as your spirit breathing you. Enjoy.
After doing the lessons a few times see if you can feel how the Sensory Body continues the lesson. Take your time. Repeat it as many times as you would like.
Healing body meditation. Now lie down. Close your eyes and listen.
Healing Body
Lesson for Children:
This lesson for children needs adult guidance, and to be used before and after a movement or play time. Adults will benefit too! Enjoy.