Long Track Lessons

Get Sensational Attention (GSA) Program

Testimonial from Principal Danny Garcia

Congratulations for picking the Long Track!

You just help your children for a lifetime.

Total time needed for the GSA Long Track?

We divided the course into seven weeks, but as you will see, you can complete the Teacher videos all at once and then proceed to the segments for the animation video section. For the Long Track, we estimate 15 to 20 minutes a day for seven weeks (5-6 hours total). 

The benefits will last for years even with the toughest kids if applied during your school days. The Principal at Kohala Elementary (Danny Garcia at our pilot school) reported six years later and the most challenged kids are still improving.

Note: To connect with the Sensory Body, do not engage in any movements if you feel discomfort in your body. In the Sensory Body, you should never experience pain, discomfort, or strain. Focus on doing less, feel pleasure.

BEGIN HERE

Week 1 For Teachers 3 Intro videos & User Guide

(13 minutes total for videos)

Teaching from the Sensory Body and how to synthesize with teaching.

1. Reoccurring challenge, missing piece • How to Talk to Kids’ Sensory Body (1:58 min)

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2. Talking to a feeling body • Children Listen from Their Musical Score (4:19 min)

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3. Intro to the animation video program, GSA & the segments for the children (6:50 min)

4. Review User Guide (print out) before starting video segments for children (15 min)

The User Guide has weekly segments ask writing or sharing prompts and themes for the children to apply during the classroom and playground time.

Steps To Using the Segmented Videos:

1. Review the User Guide

2. Review the video segment

3. Show the children the Video segment

4. Children answer the questions in the User Guide to each Segment

Video Intro for User Guide (8:33 minutes)

Week Two Start to Work with the Children Here

(45 min)

Introduce the Home Breath with FUN

(Please remember to help the children become aware of the differences when they are in or out of “Home” during the following school week.)
Kindergarten to third grader movement game

(Recommended also for K-3rd grade) Pancake Body with Pocket

Fourth and fifth grader movement game

Here is the Weekly Video Segments

The animation video, “Get Sensational Attention,” is divided into five segments. Be sure to review the User Guide and the video segment for that week before showing the children. Pause the video after each segment (to continue next week) and have the children answer the questions in the User Guide. The questions help the children to listen to the conversations in their Sensory Body.

Segmented Video

Week Three Segment 1 Can You Hear Me?

(30 min)

Please review Segment 1 and the User Guide questions related to Segment 1.

Week Four Segment 2 Upset or Angry?

(30 min)

Please review Segment 2 and the User Guide questions related to Segment 2.

Important Tip: As mentioned above, after doing the movement game it is important to apply the idea of being in Home during the school day. If you need to, review the Home Breath lesson from the Personal Bubbles Freeze Dance lesson and then go to the User Guide questions for Segment 2.

Week Five Segment 3 Feel the Change & You More Clearly?

(30 min)

Please review Segment 3 and the User Guide questions related to Segment 3.

Week Six Segment 4 The Magic of Home

(30 min)

Please review Segment 4 and the User Guide questions related to Segment 4.

Week Seven Segment 5 Listening from Home

(30 min)

Please review Segment 5 and the User Guide questions related to Segment 5.

End of the “Long Track”

Reference Book

The Sensory Body (SB) is the synthesis of all the senses and thinking develops. Get aware of the SB and a child’s wellbeing will improve for a lifetime.
Games to teach the Sensory Body

Book

MAHALO! Buying the books helps us give this program for free.

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